Wednesday, May 23, 2012

Cruelty-free tuna-less salad

Cruelty-free tuna-less salad

2 cans Chickpeas-drained &mashed
1/2 cup vegan mayo,
1 tbsp mustard,
2 tbsp minced fresh parsley,
2 med carrots,
1-2 jalapeno or habanero's (optional)
1 med red bell pepper (not available at the moment)
1/4 large onion
2 med celery stalks (veggies finely chopped),
1 cup chopped walnuts,
salt, pepper....
Combine
Add slice of tomato & lettuce (optional)
Serve on pita or sandwich bread.

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